Dr Chaudhry Rehman
MBBS, MCPS Anaes, MRCPsych, FCPS Psych
Consultant Psychiatrist
About Mental Health
Mental well-being can impact anyone at various points in life. The encouraging news is that you don't have to navigate these challenges by yourself. Today, there are effective therapies available for managing mental health issues, offering hope for recovery. We offer specialized mental health treatments aimed at guiding you towards a brighter and more fulfilling tomorrow.
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We detail the typical treatments for mental health concerns, signs indicating you may require assistance, and the steps to take moving forward.
Defining Mental Health
Our mental health refers to our emotional, psychological and social wellbeing. The state of our mental health impacts the way we feel about ourselves and our lives, how we think and how we behave. It impacts:
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• Our performance at work or school • Our connections with friends and family • Our strategies for handling everyday stresses and concerns • Our capability to fulfil personal obligations • Our physical well-being. For instance, elevated stress levels can heighten the risk of stress-related ailments.
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Experiencing challenging emotions occasionally is a common part of being human. For many individuals, these feelings are transient and don't result in lasting issues. However, for some, these negative emotions may intensify over time, potentially leading to the emergence of a mental health disorder.
Facing difficulties with mental health doesn't indicate weakness, nor is it merely a figment of one's imagination. Acknowledging the need for support when facing persistent and ongoing mental health challenges is a courageous and crucial step.
